Tag: Iyengar Beginner

In this session, we embark on a journey of gentle hip-opening postures, setting the stage

Supta Virasana is an integral part of one’s yoga practice. By learning how to hold

Shoulder harnesses can help release neck tension and promote good sitting habits. Often, we sit

In this tutorial, I will demonstrate a supported version of Setu Bandha Sarvangasana that can

Dwi Pada Viparita Dandasana performed on a chair is an excellent posture to target the upper,

Maintaining a healthy spine is essential for balance, stability, and overall health In Iyengar yoga,

Elevate Your Practice: Iyengar Yoga for Renewed Energy A quiet yoga practice is a powerful

Beginner Level Strong Opening In this class, we will work in the hips and pelvis

Iyengar Yoga Level One Practice Building strength and developing more range of motion will help