Tag: Iyengar Beginner

40 Mins Morning Practice Enjoy this full body and mind wake-up! Start slowly for those

This sequence helps to release tension in the lower back and abdominal region while providing

Mind-Body Connection This gentle morning practice can be done either first thing in the morning

In this gentle restorative class, all postures are supported except for the initial one –

Lesson 12 of Foundational Iyengar Yoga Today’s video is Lesson 12 of the Foundational Iyengar

Forward Extension with Seated Poses Today, we will practice forward extension combined with a few

Gentle Activation In this class, our focus is on elongating and engaging the side trunk

Yoga offers many benefits for pelvic health Yoga offers many benefits for pelvic health. Specific

Iyengar Yoga for Beginners This gentle class is designed to gently awaken your body and

Stability and Balance In this class, we utilize the stability and balance provided by using