Prassarita Padottanasana to Relax and Energize
Prassarita Padottasana is a “delicious” pose. All forward-bendings done properly are a beautiful way to
Prassarita Padottasana is a “delicious” pose. All forward-bendings done properly are a beautiful way to
Our hips tend to hold tension and tightness, which can result in long-term pain. By
Padmasana is one of a few seated poses recommended for meditation Thanks to the balance,
A quiet session to release the neck, shoulders, and back when stiff or tired from
From the time we are born, and even in our mother’s womb, our body learns
yoga postures to release those over worked areas while bringing flexibility and mobility to those
Understanding Seated Forward Bends Forward bending is an act of surrendering to “what is”. While
The name plantar fasciitis takes its name from the thick tendon on the bottom of
Iyengar Yoga for Spine Health This sequence will focus on our spine health which in
“The practice of asana purges the body of its impurities, bringing strength, firmness, calm and
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