Mobility with the Chair—Iyengar Yoga
Stability and Balance In this class, we utilize the stability and balance provided by using
Stability and Balance In this class, we utilize the stability and balance provided by using
In this Morning Practice, Rany focuses on a slow, gentle hip wake-up, coupled with balance
This class is session 29 of the 30 Days program of Iyengar Yoga for Posture
In this session, we embark on a journey of gentle hip-opening postures, setting the stage
Supta Virasana is an integral part of one’s yoga practice. By learning how to hold
Shoulder harnesses can help release neck tension and promote good sitting habits. Often, we sit
In this tutorial, I will demonstrate a supported version of Setu Bandha Sarvangasana that can
Dwi Pada Viparita Dandasana performed on a chair is an excellent posture to target the upper,
Maintaining a healthy spine is essential for balance, stability, and overall health In Iyengar yoga,
Elevate Your Practice: Iyengar Yoga for Renewed Energy A quiet yoga practice is a powerful
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