Iyengar Yoga in Bali & Online:
Practice with Purpose

Deepen your yoga practice with certified Iyengar Yoga teachers through precise alignment, attentive guidance, and consistent practice.

Join us in Bali, attend live online classes, or explore our structured online programs.

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Deepen Your Yoga Practice Through Consistency

Yoga is a lifelong journey of learning, exploration, and transformation.

Through regular, attentive practice, we develop not only strength, flexibility, and balance, but also greater awareness, stability, and clarity of mind.

Progress in yoga is not measured by how far we can stretch or how advanced our poses become. It is found in the small discoveries we make each time we return to the mat.

Consistency, patience, and dedication are what allow the practice to deepen over time.

Kathy

ALIGNMENT · MEDITATION IN ACTION · PRECISION

Kathy CookSenior Iyengar Yoga Teacher & Assessor
Lead Instructor of Desa Yogi

Kathy began practising and studying yoga in California in the mid-1990s with Iyengar teacher Tony Briggs. After moving to Hong Kong, she continued her training with numerous senior Iyengar teachers and began her journey toward Iyengar Yoga certification.

While teaching in Hong Kong, Kathy co-founded the Hong Kong Yoga Association, helping to bring yoga to the wider community and establish Iyengar Yoga in Hong Kong by inviting senior Iyengar teachers from around the world to teach and share their knowledge.

With more than three decades of practice and teaching experience, Kathy has since taught and mentored students and teachers across Southeast Asia. She serves on the Southeast Asia Board of Assessors, contributing to the training and assessment of the next generation of Iyengar Yoga teachers in the region.

Kathy is also committed to making the practice accessible beyond the studio. Through Desa Yogi’s YouTube channel, she has created a growing library of more than 150 free practice and teaching videos, sharing Iyengar Yoga with practitioners around the world.

Benefits of a Regular Practice

Love From Students

I had tried many different types of yoga prior to meeting Kathy. And I always got injured and disillusioned! And then she introduced me to Iyengar and my life changed. My body changed. It became more agile, more strong, more flexible. I loved the feeling. I still do. Kathy is incredibly articulate, knows the body inside out, and can guide you to perfection. And she's patient!

Kathy’s teaching is grounded on astute observation, clear instruction and demonstrations, positive encouragement and meaningful adjustments. Kathy’s years of experience and mastery of her craft are evident in the ease in which she communicates, with classes forever evolving. Kathy teaches with joy, humour and passion.

After suffering debilitating and chronic back pain, 6 years ago I was introduced to Kathy in her teaching. Through her meticulous and precise approach to form, alignment, and breathe, I found a teacher for not only my yoga practice but for everyday life. Kathy has inspired me to integrate yoga to work and bring my practice home. I can’t recommend Kathy highly enough. Her generosity and compassion are infectious within the classroom. Thank you so much, Kathy.

Kathy has been our teacher in Bali for about eight years. She’s one of the best teachers I’ve ever had.. She keeps us all challenged and encouraged. When I had a neck hernia, and I had severe pain, Kathy was the only one I trusted to take yoga with, to correct me. She increased my awareness of my posture, and how to increase the flow of energy in the neck area. I’m very grateful for Kathy. Whenever I am in Bali, I will always go back to her and take her classes

I’ve been doing yoga with Kathy for about five years now. I love the class. One of the things I especially enjoy is that Kathy gives very precise and clear instructions so that I know if I’m doing the asanas or the poses correctly. By the end of the class, I’m feeling amazing.

I’ve been doing yoga with Kathy for seven years. She’s a fantastic yoga teacher, and I would say the best Iyengar teacher I’ve ever had

Iyengar Yoga Online Programs

Foundational Iyengar Yoga

Foundational Iyengar Yoga is an all online, pre-recorded, step-by-step guided practice program of 18 sessions that breaks down the basic asanas, strengthens your body & mind, and boosts your confidence in modifying asanas for safe practice.

Learn More

Heart Health Workshop

This is an all online, pre-recorded workshop with six hours of recording, where you can practice at your own pace. The four sessions are Circulation, Muscle Fatigue & Cramping, Tension-Free, and Stress-Free.