An Evening Iyengar Yoga Practice to Unwind
A 30-minute restorative class for beginners with a chair, a bolster and the wall This
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Iyengar Yoga for Lower Back Tension: A Beginner Class with a Chair and Wall
Releasing the lower back with the wall, a chair, a strap and blocks A lot
Iyengar Yoga for Neck and Shoulder Tension
A 45-minute class with the wall, a strap and the ropes If you’re experiencing tension
Why Your Hamstrings Feel Tight in Forward Bends
And what to do about it, Iyengar Yoga How come my hamstrings are so tight?
Iyengar Yoga for Emotional Stability
A Quieting Practice Emotional stability does not necessarily come from trying to make the mind
Understanding the Pelvis in Utthita Parsvakonasana
In Utthita Parsvakonasana, it is easy to focus on getting the hand to the floor
Calm the Mind Through Support and Breath
A Restorative Practice for Anxiety We all experience moments when the mind feels unsettled. Stress,
Why Standing Twists Collapse—and How to Find Stability
It Starts in Your Legs Some students believe that improving a standing twist simply means
Relieving Neck Compression Starts with the Whole Spine
Three Restorative Techniques Many people experience neck tension after long hours sitting at a desk
Tips for Yogis
Bite-sized tips for yoga practitioners,
yoga teachers, and yogic lifestyle
Does Yoga Slow Down Ageing?
This is my personal experience. 🔹 Each time we learn a new asana that challenges
4 Tips for Teaching Live Yoga Classes
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is Pranayama An Underrated Self-Care Routine?
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 Tips for teaching yoga in a different culture
3 things I learned as an expat teacher I have had the great opportunity to
Why you need yoga and mindfulness practice
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
how to bring good energy to your yoga class
How to prepare to teach a class so that you bring good energy to your
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