Restore and Relax Enjoy a quiet, relaxed practice. Remain longer in the supported postures to
Intermediate Iyengar Yoga This is the final class for the whole body wake-up series. Return
Intermediate Iyengar Yoga This short flow helps develop the familiarisation with movement and the breath.
Iyengar Yoga Morning Practice This simple morning practice helps you wake up gradually while maintaining
Releasing tension in the groin can have several benefits for the pelvis and low back.
40 Mins Morning Practice Enjoy this full body and mind wake-up! Start slowly for those
This sequence helps to release tension in the lower back and abdominal region while providing
Abdominal Toning and Lower Back Strengthening The Core can have different meanings for different people.
Mind-Body Connection This gentle morning practice can be done either first thing in the morning
This is my personal experience. 🔹 Each time we learn a new asana that challenges
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
How to prepare to teach a class so that you bring good energy to your
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