A 45-minute class with the wall, a strap and the ropes If you’re experiencing tension
And what to do about it, Iyengar Yoga How come my hamstrings are so tight?
A Quieting Practice Emotional stability does not necessarily come from trying to make the mind
In Utthita Parsvakonasana, it is easy to focus on getting the hand to the floor
A Restorative Practice for Anxiety We all experience moments when the mind feels unsettled. Stress,
It Starts in Your Legs Some students believe that improving a standing twist simply means
Three Restorative Techniques Many people experience neck tension after long hours sitting at a desk
Adho Mukha Svanasana is one of the most recognized yoga postures, yet it is also
The Hidden Cost of Sitting All Day on Your Hips and Spine When people think
This is my personal experience. 🔹 Each time we learn a new asana that challenges
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
How to prepare to teach a class so that you bring good energy to your
A free video led practice class sent to your inbox once a week
*By signing up, you will occasionally hear from us about flash sales and special events.
But don’t worry, you can unsubscribe any time with one click.
Please click the confirmation link in the email.
If you don’t find it in your inbox, make sure to check your spam folder.
Still no email? Contact us at hello@desayogi.com
Can’t wait to see you in class!
