Lighten the Shoulders, Free the Neck In this practice, the shoulders, neck, upper back, and
Lateral Rotation and Gentle Twisting Awaken the back body through extensions, lateral movements, and gentle
Intermediate Iyengar Yoga Standing postures require strength, but also balance, especially when the body is
A Supportive Way to Begin the New Year This class offers a gentle, nourishing way
Utthita Hasta Padangustasana This class requires a strong and attentive practice. Balance is essential, but
A Gentle Sequence to Support Healthy Digestion Digestive issues can be complex and may arise
Parvritta Parsvakonasana and Parvritta Trikonasana with the support of a chair In this class, we’ll
Chest Opening & Inverted Forward Extensions This practice cultivates an open heart. Working step-by-step into
Techniques: Props, Variations, and Classical Forms In this lesson, we progress from bridge pose variations
This is my personal experience. 🔹 Each time we learn a new asana that challenges
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
How to prepare to teach a class so that you bring good energy to your
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