20 Mins Practice This short active practice is done without props. For the balancing postures,
35 Minutes of Mind-Body Connection Whether you are a beginner or just want a short
Our spine includes the posterior side, the lateral side as well as the anterior side.
Physical and Mental Focus In this group of postures, we focus on standing and supine
This super active practice is short and sweet. We activate the arms and shoulders while
Abdominal Activation This is a wonderful opening practice for the trunk and abdominal area. It
Sirsasana Preparations In today’s class, we will continue practicing postures that enhance arm strength, mobility,
Restorative Iyengar Yoga In this unwinding sequence, you can rejuvenate your physical, mental, and energy
Restore and Relax Enjoy a quiet, relaxed practice. Remain longer in the supported postures to
This is my personal experience. 🔹 Each time we learn a new asana that challenges
As Iyengar teachers, we are trained to observe and correct our students when necessary. This
Is pranayama an underrated self care routine ? 🔑 Pranayama is a very subtle practice
3 things I learned as an expat teacher I have had the great opportunity to
Having a sustained yoga, mindfulness practice works on you when you don’t even know it’s
How to prepare to teach a class so that you bring good energy to your
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