Tag: Iyengar Beginner

Lighten the Shoulders, Free the Neck In this practice, the shoulders, neck, upper back, and

Lateral Rotation and Gentle Twisting Awaken the back body through extensions, lateral movements, and gentle

A Supportive Way to Begin the New Year This class offers a gentle, nourishing way

A Gentle Sequence to Support Healthy Digestion Digestive issues can be complex and may arise

Length, Rotation & Stability In this new video, we focus on lengthening and twisting the

Wide Legged Forward Bend Prasarita Padottanasana is both grounding and expansive. It strengthens the legs

Warrior 1 Pose The posture is named after Virabhadrasana, a powerful hero created by Shiva,

A Gentle-Paced Practice for Seniors, Injuries, and Joint Pain In this gentle class, we focus

Aging Gracefully with Iyengar Yoga In this class, we’ll start by sitting on the floor

Salamba Sarvangasana and Halasana Salamba means “supported,” and Sarvanga refers to “the entire body.” As the name suggests,