Tag: Iyengar Beginner

What a Chair Can Teach Us Many students assume that practicing a twist on the

And what to do about it –Iyengar Yoga Many students experience discomfort or compression in

Core Strength | Length, Stability & Quiet Abdominal Intelligence Core Integration, Length, and Quiet Strength

Lighten the Shoulders, Free the Neck In this practice, the shoulders, neck, upper back, and

Lateral Rotation and Gentle Twisting Awaken the back body through extensions, lateral movements, and gentle

A Supportive Way to Begin the New Year This class offers a gentle, nourishing way

A Gentle Sequence to Support Healthy Digestion Digestive issues can be complex and may arise

Length, Rotation & Stability In this new video, we focus on lengthening and twisting the

Wide Legged Forward Bend Prasarita Padottanasana is both grounding and expansive. It strengthens the legs

Warrior 1 Pose The posture is named after Virabhadrasana, a powerful hero created by Shiva,