Wind Down-Iyengar Yoga
Restore and Relax Enjoy a quiet, relaxed practice. Remain longer in the supported postures to
Restore and Relax Enjoy a quiet, relaxed practice. Remain longer in the supported postures to
40 Mins Morning Practice Enjoy this full body and mind wake-up! Start slowly for those
This sequence helps to release tension in the lower back and abdominal region while providing
Mind-Body Connection This gentle morning practice can be done either first thing in the morning
In this gentle restorative class, all postures are supported except for the initial one –
Lesson 12 of Foundational Iyengar Yoga Today’s video is Lesson 12 of the Foundational Iyengar
Forward Extension with Seated Poses Today, we will practice forward extension combined with a few
Gentle Activation In this class, our focus is on elongating and engaging the side trunk
Yoga offers many benefits for pelvic health Yoga offers many benefits for pelvic health. Specific
Iyengar Yoga for Beginners This gentle class is designed to gently awaken your body and
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