Tag: Iyengar Beginner

A 30-minute restorative class for beginners with a chair, a bolster and the wall This

Releasing the lower back with the wall, a chair, a strap and blocks A lot

A 45-minute class with the wall, a strap and the ropes If you’re experiencing tension

And what to do about it, Iyengar Yoga How come my hamstrings are so tight?

A Quieting Practice Emotional stability does not necessarily come from trying to make the mind

In Utthita Parsvakonasana, it is easy to focus on getting the hand to the floor

A Restorative Practice for Anxiety We all experience moments when the mind feels unsettled. Stress,

It Starts in Your Legs Some students believe that improving a standing twist simply means

Three Restorative Techniques Many people experience neck tension after long hours sitting at a desk

Adho Mukha Svanasana is one of the most recognized yoga postures, yet it is also