Tag: Iyengar Beginner

20 Mins to Restore and Energize This brief, prop-free practice is a perfect holiday offering—ideal

Part One (Beginner-Level) In this class, we explore standing postures with the stable support of

Hip Opening and Flexibility In this class, we’ll focus on deeply opening the hips through

This beginner’s practice with the chair is designed to provide you with added support and

In this class, we will concentrate on releasing the neck and shoulders. Whether you have

20 Mins Practice This short active practice is done without props. For the balancing postures,

35 Minutes of Mind-Body Connection Whether you are a beginner or just want a short

Physical and Mental Focus In this group of postures, we focus on standing and supine

This super active practice is short and sweet. We activate the arms and shoulders while

Sirsasana Preparations In today’s class, we will continue practicing postures that enhance arm strength, mobility,