Iyengar Yoga for Beginners
This gentle class is designed to gently awaken your body and mind. We start by moving into various postures that will gradually invigorate you from your toes all the way up through your body.
It serves as a perfect introduction for beginners who want to ease into their yoga practice or for those days when you feel a bit tired and need a gentle yet effective way to get your body moving. It’s a wonderful opportunity to bring mindfulness and rejuvenation into your day.
This sequence includes:
Forward Virasana, Parsva
Uttanasana
Tadasana / toes
Baddha Gullyiasana
Pascima Namaskarasana/Baddha
Hastasana
Prassarita Padottasana
Sun Salutations
Virabhadrasana 2
Parsvottasana
Virabhadrasana 1
Virasana
Supta Padangustasana 1
Savasana
