Iyengar Yoga Morning Practice
This simple morning practice helps you wake up gradually while maintaining the stability needed to create space through breath, length, and width. Pay attention to your breath as you invigorate yourself with twists and backbends. Stay connected with your breath to cultivate gentle quietness during inversions and forward bends. Observe the differences.
Enjoy your practice. 🙏🏻
This sequence includes:
Forward Virasana
*Parsva Virasana
*Baddhaguliyasana
Dandasana
Adho Mukha Svanasana
Uttanasana *concave
Uttanasana
Prassarita Padottasana
*Adho Mukha Svanasana
Forward Virasana
Bharadvajasana
Dandasana * Urdhva Hastasana
*Padangustasana – toes, feet
Plank
Upwarddog w/blocks
Urdhva Mukha Svanasana
Adho Mukha Svanasana
Plank
Urdhva Mukha Svanasana
Ams – repeat all 3
Padangustasana – Tadasana
Parvritta Trikonasana
Utkatasana
Praddasita Padottasana 11
*away from wall, hold ankles
Salamba Sarvangasana
*or Setubanda Sarvangasana ( if on cycle)
Or not inverting.
Savasana
