Intermediate Iyengar Yoga
This short flow helps develop the familiarisation with movement and the breath. Allowing for short holds, “touch and go” brings warmth to the joints and muscles in a way that invigorates, while helping us stay focused. “Meditation in action” as BKS Iyengar described yoga asana.
This sequence includes:
Tadasana
Arm rotations
Jumping
Utthita Trikonasana
Virbhabdrasana 2
Utthita Parsvakonasana
Ardha Chsndrasana
Prassarita Padottasana
Parsvottasana
Urdhva Prassarita Padasana
Continuous flow
Dandasana, Pascimottasana, Urdhva Mukha Pascimottasana flow
Pascimottasana or Sukhasana w/support
Savasana
