Intermediate Iyengar Yoga
This is the final class for the whole body wake-up series.
Return to these sequences whenever you feel the need.
They can be practiced in the morning for more energy, or in the late afternoon if you need a boost after a long day.
Some postures are activating, while others help you wind down. In my next series, we will practice winding down for rest or general restoration.
This sequence includes:
Urdhva Hastasana in Tadasana
Uttanasana
Prassarita Padottanasana
Adho Mukha Svasana
Uttanasana- Concave
W/o block
Adho Mukha Svanasana
Uttanasana – finger tips
Adho Mukha Svanasana
Jump
Uttanasana
Urdhva Hastasana
Ardha muka Svanasana
Urdhva Mukha Svanasana
Uttanasana
Urdhva Hastasana
Uttanasana
Lung uttita Trikonasana
Uttanasana
Utthita trikonasana
Uttanasana
Jump Adho Mukha Svanasana
Utthita Parsvakonadana
Uttanasana
Utthita Parsvakonasana
Uttanasana
Jump AMS
Lunge Parvottanasana
Uttanasana
Jump AMS
Parvritta Trikonasana
