Tag: Iyengar Intermediate

Restorative Iyengar Yoga In this unwinding sequence, you can rejuvenate your physical, mental, and energy

Intermediate Iyengar Yoga This is the final class for the whole body wake-up series. Return

Intermediate Iyengar Yoga This short flow helps develop the familiarisation with movement and the breath.

Iyengar Yoga Morning Practice This simple morning practice helps you wake up gradually while maintaining

Releasing tension in the groin can have several benefits for the pelvis and low back.

Abdominal Toning and Lower Back Strengthening The Core can have different meanings for different people.

Pincha Mayurasana Preparations and Variations Today, we will focus on improving upper arm and shoulder

Side Trunk and Back Body Elongation This quiet sequence is performed at a slow pace,

Iyengar Yoga for Muscle Stiffness This class will focus on the hamstring, which is a

Intermediate Iyengar Yoga Upper body strength is vital for both the young and the aging.