Full Body Strength
Intermediate Iyengar Yoga Our class today will help your body, your mind and your breath
Intermediate Iyengar Yoga Our class today will help your body, your mind and your breath
Abdominal strength can also be described using the term “core stability.” Core stability refers to
In this session, Lili demonstrated three inversions she has been working on. First, she had
Stability is essential when connecting the legs and pelvis for ease and flow. In this
Let’s start with a few warm-up movements to prepare the wrists and engage the muscles
Eka Pada Supta Virasana is a variation of Virasana (Hero Pose) where you are in
Forward Bend to Extend Spinal Muscles Uttanasana is a forward bend. Here we are giving
Iyengar yoga is a style of yoga that emphasizes alignment, precision, and attention to detail
Intermediate Iyengar Yoga: Strengthen Your Core with Abdominal-Focused Poses Core health is integral to our
Recharge and Refresh with this 50 Mins Intermediate Iyengar Yoga Session Seasonal changes give us
Jalan Pantai Balangan, Ungasan, South Kuda, Bali
WhatsApp+62 821 4770 4898| hello@desayogi.com