Iyengar Yoga—Stay Grounded
How do we stay grounded? This is important too to know as so many times
How do we stay grounded? This is important too to know as so many times
Inversions on the rope wall can be transformative. B.K.S Iyengar tells us, “Be cautious. Be
Hold poses longer to develop sensitivity and intelligence while quieting the mind. This class is
Intermediate Iyengar Yoga In this class, we will visit different ways to be in Sirsasana,
Flexible and Strong Hips Our hips hold lots of tension, tightness, and sometimes even pain.
Iyengar Yoga for Upper body strength In this class, we will focus on the relationship
In this class, we go a bit deeper to our core. If you are on
Due to tight hamstrings, hips, or lower back, forward bending can be really challenging! This
Intermediate Iyengar Yoga Join me in this short class to move, build strength and bring
Our practice can be the most essential part of our day. When we start by
Jalan Pantai Balangan, Ungasan, South Kuda, Bali
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