Intermediate Iyengar Yoga
Upper body strength is vital for both the young and the aging. In this class, we will focus on developing arm, shoulder, and back strength. The postures will concentrate on connecting the arms to the shoulders to access the upper regions of the back.
Strengthening our back leads to better overall health by enhancing our posture and creating the necessary opening for the chest, neck, and heart regions.
Join me on the mat!
This sequence includes:
Tadasana
Urdhva Hastasana
Arm extensions
Urdhva Hastasana
Adho Mukha Svansana
Adho Mukha W/ Pinycha Mayurasana arms
Adho Mukha Svanasana
Vajarasana
Ardha Adho Mukha Vrksasana
Adho Mukha Svanasana
Ardha Vrksasana 90%
Forward Virasana
Adho Mukha W/ Pinycha Mayurasana arms
Ardha Vrksasana w/ belt
Eka Pada
Utkatasana
Urdhva Hastasana
Virabhadrasana 11
Plank
Chaturanga Dandasana
Ardha Uttanasana
Chaturanga/ plank AMS w/ variations
Supta Baddha Konasana
Dandasana
Paripuna Navasana
Dandasana
Ubhaya Padangustasana
Baddha Konasana
Adho Mukas action
Urdhva Prasarita Padasana
Baddha Hastasana
Viparita Karani
Setu Bandha Sarvangasana
Eka Pada Setu Bandha Sarvangasana
