Stability and Balance
In this class, we utilize the stability and balance provided by using a chair to explore different posture categories.
There are times when we all need additional support, regardless of whether we are aging, recovering from an injury, or facing mobility challenges.
Both a chair and a wall can serve as excellent aids in establishing the stability required to enhance flexibility and strength, enabling us to hold postures for longer periods. The longer we can sustain these postures, the deeper we can delve into our practice. By building resilience and extending endurance, we embark on an inward journey, nurturing inner strength and balance.
See you on the chair!
This sequence includes:
Seated in the chair: Arm variations
w/ strap Urdhva Hastasana , Out to side, Baddha Gullasana, w/ thumbs
Dandasana w/ Urdhva Hastasana arms
Ardha Uttanasana / Hipa at wall
Seated wide stride
Virabhadrasana 11
Virabhadrasana 1
Utthita Parsvakonasana
Parvritta Parsvakonasana
Wide leg, prep for Upa Vista Konasana
Ardha Adha Mukha Svanasana
Ardha Uttanasana
Parsva Sukhasana
Bharadvajasana 1
Janu Sirsasana
Dandasana
Savasana Legs on chair
