This sequence helps to release tension in the lower back and abdominal region while providing space for the groins.
By using the breath to guide softness and release, you can relax the mind and alleviate tension in the neck, shoulders, and face. Relax your eyes, lengthen your exhalation, and let go.
This sequence includes:
Sukkhasana
Adho Mukha sukkhasana
Forward virasana w/ bolster
W/ rolled mat
Adho Mukha Upa Vista Konasana w/ bolster
Chair Parvan Muktanasana / Malasana
Parvritta in chair w/ bolster
Dandasana
Pascimottasana
Mini Setubanda Sarvangasana
