Gentle Activation
In this class, our focus is on elongating and engaging the side trunk and back muscles through gentle forward movements and twists. The postures that open the hips aid in mobilizing the body gently, establishing a connection with our foundation, while maintaining a sense of ease, even when channeling increased energy.
Sometimes we just want a quiet practice that helps us breathe into all the important energy centers. Enjoy!
This sequence includes:
Supta Baddha Konasana
Baddhaguliyasana
Sukkhasana
Parsva
Adho Mukha
Vajarasana
Urdhva Baddhaguliyasana
Adho Mukha Svanasana
Upa Vista Konasana / Parsva
Baddha Konasana
Malasana
Adho Mukha Svanasana
Uttanasana
Chatuspadasana
Urdhva Prassarita Padottasana
Dwi Pada Parvanmuktadasana
Savasana
