Bali Yoga Studio and Iyengar Online Academy
Iyengar Yoga Sequences Beginner Level
This class is session 29 of the 30 Days program of Iyengar Yoga for Posture and Alignment. It is invigorating and targets different parts of the body, giving a well-rounded experience. We will have seated and standing poses with twists, arm extensions, and even a handstand practice and end with Ustrasana, a heart-opening pose that …
In this session, we embark on a journey of gentle hip-opening postures, setting the stage for deeper inner work. As we gracefully ease into the practice, let’s feel the subtle quietness that descends upon us as the breath flows gracefully through the lower pelvis, allowing it to effortlessly drop and elongate. Like a mesmerizing dance, …
Supta Virasana is an integral part of one’s yoga practice. By learning how to hold this posture for longer durations, you can experience its numerous benefits. With regular exercise, even individuals who are tight and stiff can find it more accessible over time and with correct practice. This asana primarily focuses on extending the fronts …
Digestive Wellness with Supta Virasana-Iyengar Yoga Read More »
Shoulder harnesses can help release neck tension and promote good sitting habits. Often, we sit in positions that create neck tension and a sunken chest, which can compress the abdominal area. This compromises our breathing and reduces the amount of oxygen that reaches the brain. As a result, the cervical spine #7 becomes over-rounded, the …
Chest Opening with Shoulder Harness—Iyengar Yoga with Props Read More »
In this tutorial, I will demonstrate a supported version of Setu Bandha Sarvangasana that can increase lift and openness in the chest and pelvis. This posture lengthens the front body, enhances circulation in the heart region, and promotes circulation in the abdominal and pelvic areas. It is an excellent pose for aiding digestion, releasing tension …
Improve Circulation with Yoga Props—Iyengar Yoga Short Tutorial Read More »
Dwi Pada Viparita Dandasana performed on a chair is an excellent posture to target the upper, middle, and lower back This pose fully supports the length of the spine, allowing it to stretch, create space, and release tension. It is classified under the category of Back Extensions. To perform this pose, you will need a chair, …
Iyengar Yoga-Upper Back Tension Release with a Chair Read More »
Maintaining a healthy spine is essential for balance, stability, and overall health In Iyengar yoga, great emphasis is placed on spinal alignment, as misalignment can lead to various health issues. By practicing yoga asanas that target the spine, you can improve flexibility and strength, reduce pain and stiffness, and improve overall posture. The hip joint …
Elevate Your Practice: Iyengar Yoga for Renewed Energy A quiet yoga practice is a powerful tool for restoring energy and promoting relaxation. Through the slow and controlled movements of yoga and deep breathing, the mind and body are brought to a state of calm and stillness. This creates an opportunity for releasing both physical and …
Restorative Iyengar Yoga: Recharge and Rejuvenate Read More »
Beginner Level Strong Opening In this class, we will work in the hips and pelvis area to make space to open those tight stiff muscles and joints, so crucial for our spinal mobility and overall flexibility. Due to often sitting so much or for long periods, release in these areas creates much-needed relief for lower …
Iyengar Yoga Level One Practice Building strength and developing more range of motion will help you with your long-term health. The strength we have will only diminish if we are not continually aware of maintaining and building. As we age the muscles lose their power and thus range of motion can and will be affected …