Tag: Iyengar Beginner

Lesson 12 of Foundational Iyengar Yoga Today’s video is Lesson 12 of the Foundational Iyengar

Forward Extension with Seated Poses Today, we will practice forward extension combined with a few

Gentle Activation In this class, our focus is on elongating and engaging the side trunk

Yoga offers many benefits for pelvic health Yoga offers many benefits for pelvic health. Specific

Iyengar Yoga for Beginners This gentle class is designed to gently awaken your body and

Stability and Balance In this class, we utilize the stability and balance provided by using

In this Morning Practice, Rany focuses on a slow, gentle hip wake-up, coupled with balance

This class is session 29 of the 30 Days program of Iyengar Yoga for Posture

In this session, we embark on a journey of gentle hip-opening postures, setting the stage

Supta Virasana is an integral part of one’s yoga practice. By learning how to hold