Tag: Iyengar Beginner

Sirsasana Preparations In today’s class, we will continue practicing postures that enhance arm strength, mobility,

Restore and Relax Enjoy a quiet, relaxed practice. Remain longer in the supported postures to

40 Mins Morning Practice Enjoy this full body and mind wake-up! Start slowly for those

This sequence helps to release tension in the lower back and abdominal region while providing

Mind-Body Connection This gentle morning practice can be done either first thing in the morning

In this gentle restorative class, all postures are supported except for the initial one –

Lesson 12 of Foundational Iyengar Yoga Today’s video is Lesson 12 of the Foundational Iyengar

Forward Extension with Seated Poses Today, we will practice forward extension combined with a few

Gentle Activation In this class, our focus is on elongating and engaging the side trunk