40 Mins Morning Practice-Iyengar Yoga-Rany Fetrix

In this Morning Practice, Rany focuses on a slow, gentle hip wake-up, coupled with balance and hip stability as you move to standing postures. By using a block, along with the support of a wall or a chair, you can focus on your balance through the foot and hip. This brings life from the grounding forces up through the legs, connecting and drawing your energy up to the organic body. See you on the mat. 😃