
20 Min Gentle Wakeup
Iyengar Yoga for Beginners This gentle class is designed to gently awaken your body and
Iyengar Yoga for Beginners This gentle class is designed to gently awaken your body and
Stability and Balance In this class, we utilize the stability and balance provided by using
Intermediate Iyengar Yoga Upper body strength is vital for both the young and the aging.
Intermediate Iyengar Yoga Our class today will help your body, your mind and your breath
In this Morning Practice, Rany focuses on a slow, gentle hip wake-up, coupled with balance
Abdominal strength can also be described using the term “core stability.” Core stability refers to
This class is session 29 of the 30 Days program of Iyengar Yoga for Posture
In this session, we embark on a journey of gentle hip-opening postures, setting the stage
In this session, Lili demonstrated three inversions she has been working on. First, she had
This class focuses on twisting and forward extensions to improve back-body awareness. By shifting the
Jalan Pantai Balangan, Ungasan, South Kuda, Bali
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