Bali Yoga Studio and Iyengar Online Academy
Classes of Iyengar yoga sequence and poses
This class focuses on twisting and forward extensions to improve back-body awareness. By shifting the emphasis to our back and spinal column, which are often overlooked, we naturally lengthen and extend our front body. Otherwise, our abdomen and other front organs become congested. Creating space allows us to decompress the front while twisting promotes better …
In this class, I will cover a few ways to relieve knee pain while practicing, helping you understand the areas that get overused and strengthening the underused ones. It is important to protect our joints by building the muscles around them to ensure long-term safety from chronic injuries. You may be unaware of the reasons …
Stability is essential when connecting the legs and pelvis for ease and flow. In this class, we will be using either a long strap or two straps buckled together, one Chambal, or one compression or ace bandage. Alternatively, you can use one densely rolled washcloth or a small towel. As you can see, the strap …
Let’s start with a few warm-up movements to prepare the wrists and engage the muscles in your hands. It’s crucial to pay attention to your fingers and palm as they play a significant role in adjusting your balance during handstands. Lifting your forearms and connecting them with your shoulders is essential for generating the upward …
Supta Virasana is an integral part of one’s yoga practice. By learning how to hold this posture for longer durations, you can experience its numerous benefits. With regular exercise, even individuals who are tight and stiff can find it more accessible over time and with correct practice. This asana primarily focuses on extending the fronts …
Digestive Wellness with Supta Virasana-Iyengar Yoga Read More »
Eka Pada Supta Virasana is a variation of Virasana (Hero Pose) where you are in a supine position, with one foot in virasana and the other leg is in an extended position. It offers several benefits for the body. By stretching the ankles, Eka Pada Supta Virasana can help improve the flexibility of the feet …
Shoulder harnesses can help release neck tension and promote good sitting habits. Often, we sit in positions that create neck tension and a sunken chest, which can compress the abdominal area. This compromises our breathing and reduces the amount of oxygen that reaches the brain. As a result, the cervical spine #7 becomes over-rounded, the …
Chest Opening with Shoulder Harness—Iyengar Yoga with Props Read More »
In this tutorial, I will demonstrate a supported version of Setu Bandha Sarvangasana that can increase lift and openness in the chest and pelvis. This posture lengthens the front body, enhances circulation in the heart region, and promotes circulation in the abdominal and pelvic areas. It is an excellent pose for aiding digestion, releasing tension …
Improve Circulation with Yoga Props—Iyengar Yoga Short Tutorial Read More »
Dwi Pada Viparita Dandasana performed on a chair is an excellent posture to target the upper, middle, and lower back This pose fully supports the length of the spine, allowing it to stretch, create space, and release tension. It is classified under the category of Back Extensions. To perform this pose, you will need a chair, …
Iyengar Yoga-Upper Back Tension Release with a Chair Read More »
Maintaining a healthy spine is essential for balance, stability, and overall health In Iyengar yoga, great emphasis is placed on spinal alignment, as misalignment can lead to various health issues. By practicing yoga asanas that target the spine, you can improve flexibility and strength, reduce pain and stiffness, and improve overall posture. The hip joint …