Category: Iyengar yoga practice

Intermediate Iyengar Yoga Upper body strength is vital for both the young and the aging.

Intermediate Iyengar Yoga Our class today will help your body, your mind and your breath

In this Morning Practice, Rany focuses on a slow, gentle hip wake-up, coupled with balance

Abdominal strength can also be described using the term “core stability.” Core stability refers to

This class is session 29 of the 30 Days program of Iyengar Yoga for Posture

In this session, we embark on a journey of gentle hip-opening postures, setting the stage

In this session, Lili demonstrated three inversions she has been working on. First, she had

This class focuses on twisting and forward extensions to improve back-body awareness. By shifting the

In this class, I will cover a few ways to relieve knee pain while practicing,

Stability is essential when connecting the legs and pelvis for ease and flow. In this