Category: Iyengar yoga practice

Transform Stiff Hips Creating space in the hip joints is essential for overall mobility and

Core and Oblique Interconnection In our yoga practice, core strength and oblique extension are deeply

Iyengar Yoga for The Spine–General Level As we begin 2025, today’s class starts with seated

20 Mins to Restore and Energize This brief, prop-free practice is a perfect holiday offering—ideal

Shoulder Mobilization and Back Extension In this intermediate class, we will explore a diverse range

Part One (Beginner-Level) In this class, we explore standing postures with the stable support of

Hip Opening and Flexibility In this class, we’ll focus on deeply opening the hips through

This beginner’s practice with the chair is designed to provide you with added support and

Intermediate Level In this class, we delve deeper into preparing the shoulders, arms, and connections

In this lesson, we begin by focusing on movement and alignment in multiple directions while