Category: Iyengar yoga practice

20 Mins to Restore and Energize This brief, prop-free practice is a perfect holiday offering—ideal

Shoulder Mobilization and Back Extension In this intermediate class, we will explore a diverse range

Part One (Beginner-Level) In this class, we explore standing postures with the stable support of

Hip Opening and Flexibility In this class, we’ll focus on deeply opening the hips through

This beginner’s practice with the chair is designed to provide you with added support and

Intermediate Level In this class, we delve deeper into preparing the shoulders, arms, and connections

In this lesson, we begin by focusing on movement and alignment in multiple directions while

In this class, we will concentrate on releasing the neck and shoulders. Whether you have

Intermediate Iyengar Yoga Sequence In this practice session, we will focus on staying grounded. We

20 Mins Practice This short active practice is done without props. For the balancing postures,