Category: Iyengar yoga practice

A Supportive Way to Begin the New Year This class offers a gentle, nourishing way

Utthita Hasta Padangustasana This class requires a strong and attentive practice. Balance is essential, but

A Gentle Sequence to Support Healthy Digestion Digestive issues can be complex and may arise

Parvritta Parsvakonasana and Parvritta Trikonasana with the support of a chair In this class, we’ll

Chest Opening & Inverted Forward Extensions This practice cultivates an open heart. Working step-by-step into

Techniques: Props, Variations, and Classical Forms In this lesson, we progress from bridge pose variations

Intermediate Level Iyengar Yoga Utthita Parsvakonasana and Utthita Trikonasana are both revolved positions. In this

Intermediate Iyengar Yoga Utthita Parsvakonasana and Utthita Trikonasana are both revolved positions. In this class,

Length, Rotation & Stability In this new video, we focus on lengthening and twisting the

In this more advanced sequence we explore Sarvangasana on the chair, along with its related