Category: Iyengar yoga practice

Chest Opening & Inverted Forward Extensions This practice cultivates an open heart. Working step-by-step into

Techniques: Props, Variations, and Classical Forms In this lesson, we progress from bridge pose variations

Intermediate Level Iyengar Yoga Utthita Parsvakonasana and Utthita Trikonasana are both revolved positions. In this

Intermediate Iyengar Yoga Utthita Parsvakonasana and Utthita Trikonasana are both revolved positions. In this class,

Length, Rotation & Stability In this new video, we focus on lengthening and twisting the

In this more advanced sequence we explore Sarvangasana on the chair, along with its related

Experiment and Observe—Iyengar Yoga Sarvangasana translates to “the entire body and all the limbs,” reflecting

Wide Legged Forward Bend Prasarita Padottanasana is both grounding and expansive. It strengthens the legs

Sirsasana and Adho Mukha Vrksasana Variations This invigorating class focuses on inversions, primarily variations of

Warrior 1 Pose The posture is named after Virabhadrasana, a powerful hero created by Shiva,