Category: Iyengar yoga practice

Length, Rotation & Stability In this new video, we focus on lengthening and twisting the

In this more advanced sequence we explore Sarvangasana on the chair, along with its related

Experiment and Observe—Iyengar Yoga Sarvangasana translates to “the entire body and all the limbs,” reflecting

Wide Legged Forward Bend Prasarita Padottanasana is both grounding and expansive. It strengthens the legs

Sirsasana and Adho Mukha Vrksasana Variations This invigorating class focuses on inversions, primarily variations of

Warrior 1 Pose The posture is named after Virabhadrasana, a powerful hero created by Shiva,

How To Do Boat Pose Paripurna Navasana (Boat Pose) is a powerful yoga posture. Paripurna

Intermediate Level Iyengar Yoga In this class, we explore the art of movement with the

A Gentle-Paced Practice for Seniors, Injuries, and Joint Pain In this gentle class, we focus

Aging Gracefully with Iyengar Yoga In this class, we’ll start by sitting on the floor