Category: Iyengar yoga practice

This class is session 29 of the 30 Days program of Iyengar Yoga for Posture

In this session, we embark on a journey of gentle hip-opening postures, setting the stage

In this session, Lili demonstrated three inversions she has been working on. First, she had

This class focuses on twisting and forward extensions to improve back-body awareness. By shifting the

In this class, I will cover a few ways to relieve knee pain while practicing,

Stability is essential when connecting the legs and pelvis for ease and flow. In this

Let’s start with a few warm-up movements to prepare the wrists and engage the muscles

Supta Virasana is an integral part of one’s yoga practice. By learning how to hold

Eka Pada Supta Virasana is a variation of Virasana (Hero Pose) where you are in

Shoulder harnesses can help release neck tension and promote good sitting habits. Often, we sit