Category: Iyengar yoga practice

Pincha Mayurasana Preparations and Variations Today, we will focus on improving upper arm and shoulder

Forward Extension with Seated Poses Today, we will practice forward extension combined with a few

Side Trunk and Back Body Elongation This quiet sequence is performed at a slow pace,

Iyengar Yoga for Muscle Stiffness This class will focus on the hamstring, which is a

Gentle Activation In this class, our focus is on elongating and engaging the side trunk

Yoga offers many benefits for pelvic health Yoga offers many benefits for pelvic health. Specific

Iyengar Yoga for Beginners This gentle class is designed to gently awaken your body and

Stability and Balance In this class, we utilize the stability and balance provided by using

Intermediate Iyengar Yoga Upper body strength is vital for both the young and the aging.

Intermediate Iyengar Yoga Our class today will help your body, your mind and your breath