
Neck and Shoulders Tension Relief
In this class, we will concentrate on releasing the neck and shoulders. Whether you have
In this class, we will concentrate on releasing the neck and shoulders. Whether you have
20 Mins Practice This short active practice is done without props. For the balancing postures,
35 Minutes of Mind-Body Connection Whether you are a beginner or just want a short
Physical and Mental Focus In this group of postures, we focus on standing and supine
This super active practice is short and sweet. We activate the arms and shoulders while
Sirsasana Preparations In today’s class, we will continue practicing postures that enhance arm strength, mobility,
Restore and Relax Enjoy a quiet, relaxed practice. Remain longer in the supported postures to
40 Mins Morning Practice Enjoy this full body and mind wake-up! Start slowly for those
This sequence helps to release tension in the lower back and abdominal region while providing
Mind-Body Connection This gentle morning practice can be done either first thing in the morning
Jalan Pantai Balangan, Ungasan, South Kuda, Bali
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