Tag: Iyengar Beginner

This beginner’s practice with the chair is designed to provide you with added support and

In this class, we will concentrate on releasing the neck and shoulders. Whether you have

20 Mins Practice This short active practice is done without props. For the balancing postures,

35 Minutes of Mind-Body Connection Whether you are a beginner or just want a short

Physical and Mental Focus In this group of postures, we focus on standing and supine

This super active practice is short and sweet. We activate the arms and shoulders while

Sirsasana Preparations In today’s class, we will continue practicing postures that enhance arm strength, mobility,

Restore and Relax Enjoy a quiet, relaxed practice. Remain longer in the supported postures to

40 Mins Morning Practice Enjoy this full body and mind wake-up! Start slowly for those

This sequence helps to release tension in the lower back and abdominal region while providing