Iyengar Intermediate

Pincha Mayurasana Preparations and Variations Today, we will focus on improving upper arm and shoulder mobility as we progress towards Pincha Mayurasana. In order to achieve this, it is important to establish and maintain stability. Pincha Mayurasana is an inversion and a beginner-level backbend. It will help you develop the ability to see things from …

Upper Arm and Shoulder Mobility–Pincha Mayurasana–Iyengar Yoga with Kathy Cook Read More »

Side Trunk and Back Body Elongation This quiet sequence is performed at a slow pace, using minimal props. Lateral extension helps to ground the legs and create space while moving sideways. It elongates and lengthens the trunk, sides, back, and frontal body. These postures stimulate the kidneys and open the heart region. Additionally, in these …

Lateral Extension—Iyengar Yoga Read More »

Intermediate Iyengar Yoga Upper body strength is vital for both the young and the aging. In this class, we will focus on developing arm, shoulder, and back strength. The postures will concentrate on connecting the arms to the shoulders to access the upper regions of the back. Strengthening our back leads to better overall health …

Upper Body Strength Read More »

Intermediate Iyengar Yoga Our class today will help your body, your mind and your breath organize in such a way that is integrated and global. When we challenge ourself we are able to more than what we thought we were capable of. Such focus brings us to the moment with renewed energy, and appreciation for …

Full Body Strength Read More »

Abdominal strength can also be described using the term “core stability.” Core stability refers to the ability of the muscles in the abdominal region, lower back, and pelvic area to work together to provide support and maintain proper alignment of the spine and pelvis during various movements and activities. Having good core stability is essential …

Intermediate Iyengar Yoga- Abdominal Stability and Tone Read More »

In this session, Lili demonstrated three inversions she has been working on. First, she had to strengthen her neck, shoulder, and back muscles while refining her awareness. Previously, she used to strain herself by practicing the postures incorrectly. However, after many hours of study and practice, she has learned the correct directions to be in …

Inversions and Scoliosis – Iyengar Yoga Read More »

Stability is essential when connecting the legs and pelvis for ease and flow. In this class, we will be using either a long strap or two straps buckled together, one Chambal, or one compression or ace bandage. Alternatively, you can use one densely rolled washcloth or a small towel. As you can see, the strap …

Pelvic and Legs Connection–Iyengar Yoga Read More »

Let’s start with a few warm-up movements to prepare the wrists and engage the muscles in your hands. It’s crucial to pay attention to your fingers and palm as they play a significant role in adjusting your balance during handstands. Lifting your forearms and connecting them with your shoulders is essential for generating the upward …

Handstand Preparations–Iyengar Yoga Read More »

Eka Pada Supta Virasana is a variation of Virasana (Hero Pose) where you are in a supine position, with one foot in virasana and the other leg is in an extended position. It offers several benefits for the body. By stretching the ankles, Eka Pada Supta Virasana can help improve the flexibility of the feet …

Hip Opening with Eka Pada Supta Virasana Read More »