Tag: Iyengar Intermediate

Releasing tension in the groin can have several benefits for the pelvis and low back.

Abdominal Toning and Lower Back Strengthening The Core can have different meanings for different people.

Pincha Mayurasana Preparations and Variations Today, we will focus on improving upper arm and shoulder

Side Trunk and Back Body Elongation This quiet sequence is performed at a slow pace,

Iyengar Yoga for Muscle Stiffness This class will focus on the hamstring, which is a

Intermediate Iyengar Yoga Upper body strength is vital for both the young and the aging.

Intermediate Iyengar Yoga Our class today will help your body, your mind and your breath

Abdominal strength can also be described using the term “core stability.” Core stability refers to

In this session, Lili demonstrated three inversions she has been working on. First, she had

Stability is essential when connecting the legs and pelvis for ease and flow. In this