Tag: Iyengar Beginner

Standing Postures to Build Strength This class focuses on our standing postures and leg work

A stiff neck and shoulders can if left create loads of tension, pain, and uneasiness.

Live Class Recording This video is a recording of one of my live classes. We

Balancing and Strength Juan Carlos has given you a simple but important class to understand

Introduction to Iyengar Yoga Welcome to this foundational class where we will practice basic, “Base”

Prassarita Padottasana is a “delicious” pose. All forward-bendings done properly are a beautiful way to

Our hips tend to hold tension and tightness, which can result in long-term pain. By

Padmasana is one of a few seated poses recommended for meditation Thanks to the balance,

A quiet session to release the neck, shoulders, and back when stiff or tired from

From the time we are born, and even in our mother’s womb, our body learns