
Hands-Free Iyengar Yoga
20 Mins General Level-Easy on the Wrists This class will be active and mobilizing. You
20 Mins General Level-Easy on the Wrists This class will be active and mobilizing. You
Standing Postures to Build Strength This class focuses on our standing postures and leg work
A stiff neck and shoulders can if left create loads of tension, pain, and uneasiness.
Live Class Recording This video is a recording of one of my live classes. We
Balancing and Strength Juan Carlos has given you a simple but important class to understand
Introduction to Iyengar Yoga Welcome to this foundational class where we will practice basic, “Base”
Prassarita Padottasana is a “delicious” pose. All forward-bendings done properly are a beautiful way to
Our hips tend to hold tension and tightness, which can result in long-term pain. By
Padmasana is one of a few seated poses recommended for meditation Thanks to the balance,
A quiet session to release the neck, shoulders, and back when stiff or tired from
Jalan Pantai Balangan, Ungasan, South Kuda, Bali
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