Tag: Iyengar Beginner

Live Class Recording This video is a recording of one of my live classes. We

Balancing and Strength Juan Carlos has given you a simple but important class to understand

Introduction to Iyengar Yoga Welcome to this foundational class where we will practice basic, “Base”

Prassarita Padottasana is a “delicious” pose. All forward-bendings done properly are a beautiful way to

Our hips tend to hold tension and tightness, which can result in long-term pain. By

Padmasana is one of a few seated poses recommended for meditation Thanks to the balance,

A quiet session to release the neck, shoulders, and back when stiff or tired from

From the time we are born, and even in our mother’s womb, our body learns

yoga postures to release those over worked areas while bringing flexibility and mobility to those

Understanding Seated Forward Bends Forward bending is an act of surrendering to “what is”. While