Bali Yoga Studio and Iyengar Online Academy
Iyengar Yoga Sequences Beginner Level
Balancing and Strength Juan Carlos has given you a simple but important class to understand the actions your body needs to bring balance to the pelvis using the wall. The class promotes taking your time while opening your arms and legs to feel the actions. Staying a bit longer you will feel the depth of …
Introduction to Iyengar Yoga Welcome to this foundational class where we will practice basic, “Base” poses. The intelligent actions will prepare you physically and mentally to release and activate areas critical to your deeper understanding. While making space, and building strength and stability you will enjoy the benefits yoga offers you. poses included in this …
Prassarita Padottasana is a “delicious” pose. All forward-bendings done properly are a beautiful way to remove physical and mental fatigue. To do this properly we must concave the back to get the full extension of the anterior spine. Just bending the back without that concavity is dangerous. I say it’s delicious as it is a …
Our hips tend to hold tension and tightness, which can result in long-term pain. By maintaining flexibility in the joints and muscles, we make space in the areas vital for the health of the lower back, pelvis, and organic body. Enjoy all the health benefits that develop as a result of this subtle practice. The …
Padmasana is one of a few seated poses recommended for meditation Thanks to the balance, one is able to relax the mind and the brain becomes quiet. This posture has many benefits when done properly with the proper support for your body condition. The hips are stretched and released along with the knees and angles. …
A quiet session to release the neck, shoulders, and back when stiff or tired from sitting and traveling for long hour This short class is for those times when you are traveling and in a small space without yoga props. Additionally, you could be at home or visiting family and not in your normal location …
Iyengar Yoga for Travel and Small Spaces–Iyengar Yoga for Beginner Read More »
From the time we are born, and even in our mother’s womb, our body learns forward movements – think about the fetal position. Later we crawl, leaning forward and learning to stand, walk and sit. As we sit we continue in this forward bending position, and especially in the modern world as one uses the …
yoga postures to release those over worked areas while bringing flexibility and mobility to those parts of the body The impact on the feet and knees many times creates injuries or strain. Sometimes it’s just nice to give them some tender loving care. Don’t forget……… the high impact affects other areas including the hips and …
Understanding Seated Forward Bends Forward bending is an act of surrendering to “what is”. While easily said, it’s important to have a road map. As we learn in life “the map is never the territory”. What your body can do may be very different from one day to the next. We must always make adjustments …
The name plantar fasciitis takes its name from the thick tendon on the bottom of the foot. This condition can be excruciating, especially in the heel area. Upon rising in the morning, those suffering from this condition first experience sensations and stabbing pain. This tendon connects your toes to your heel and creates the arch …
Iyengar Yoga for Sore Feet, Tight Ankles, and Calves Read More »