Tag: Iyengar Beginner

The arms are an important “organ of action” This class is focused on the arm

Standing Postures to Build Strength This class focuses on our standing postures and leg work

A stiff neck and shoulders can if left create loads of tension, pain, and uneasiness.

Live Class Recording This video is a recording of one of my live classes. We

Balancing and Strength Juan Carlos has given you a simple but important class to understand

Introduction to Iyengar Yoga Welcome to this foundational class where we will practice basic, “Base”

Prassarita Padottasana is a “delicious” pose. All forward-bendings done properly are a beautiful way to

Our hips tend to hold tension and tightness, which can result in long-term pain. By

Padmasana is one of a few seated poses recommended for meditation Thanks to the balance,