Hands-Free Iyengar Yoga

wrist-free-iyengar-yoga-blog

Kathy Cook

Senior Iyengar Yoga Teacher

20 Mins General Level-Easy on the Wrists

This class will be active and mobilizing. You will be focusing on balance, and mobility and at the same time creating strength.

If you are having any tension in the wrists, this class will help you continue with your practice, and instead of pressure on the wrists will help to open and neutralize them.

Iyengar Yoga Online Programs

Weekly Free Classes

A free video led practice class sent to your inbox once a week

*By signing up, you will occasionally hear from us about flash sales and special events.

But don’t worry, you can unsubscribe any time with one click. 

senior iyengar teacher kathy cook

Thank you for signing up!
We just sent you an email.

Please click the confirmation link in the email.

If you don’t find it in your inbox, make sure to check your spam folder. 

Still no email? Contact us at hello@desayogi.com

Can’t wait to see you in class!