In this Iyengar sequence, we will be touching on different asanas that help build strength and stability with standing poses.
We will create mobility in our middle back and spine with some twisting, and develop new flexibility as we move towards mini back bending.
This Iyengar class is inclusive to all levels.
When you need a boost, this sequence will unlock new energy and activate blood flow throughout your entire body.
Asanas in this class
Tadasana
Urdhva Hastasana in Tadasana
Utkatasana
Parsva Hasta Padasana
Utthita Trikonasana
Virabhadrasana II
Utthita Parsvakonasana
Vimanasana
Virabhadrasana I
Uttanasana
Adho Mukha Svanasana
Adho Mukha Virasana
Dandasana
Bharadvajasana
Chatushpadasana
Viparita Karani
Savasana
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Happy Practicing!
