Category: Iyengar yoga practice

Release tension and create space in the back. The lower back and neck area of

It is not enough to use the flexibility of the spine to assume the asana.

What is knee hyperextension and what to do about it? For many people, the bones

Carpal tunnel syndrome is a painful condition of the wrist and hand that is caused

Stability and Mobility Seated poses with forward-bending and twisting action are done here to both

What are they? Do I have them? Is it a problem? And how do I

Yoga & ropes are nothing new! Paintings dating back to the 17th century through the

Immunity is a trending word these days as there is more focus on health, building

Preparations for headstand Sirsasana, and its variations, are considered the king of asanas within the

The strength of the systematic method of Iyengar is its focus on practice. In Iyengar yoga,