Category: Iyengar yoga practice

Hamstrings strengthening, mobility, and flexibility The focus in this class is on the hamstrings. The

Chest opening, inversions, and balancing In this class, we focus on the upper back body

Your Morning Wakeup Call This morning practice is a real wake-up call to the entire

Release tension and create space in the back. The lower back and neck area of

It is not enough to use the flexibility of the spine to assume the asana.

What is knee hyperextension and what to do about it? For many people, the bones

Carpal tunnel syndrome is a painful condition of the wrist and hand that is caused

Stability and Mobility Seated poses with forward-bending and twisting action are done here to both

What are they? Do I have them? Is it a problem? And how do I

Yoga & ropes are nothing new! Paintings dating back to the 17th century through the