Category: Iyengar yoga practice

Reclining Hand to Big Toe Supta Padangusthasana Series done correctly will relieve one from low

Taking time for ourselves is self-healing and is a necessity for all of us living

Stabilize, Revitalize & Restore Today’s class is a combination sequence to be done at any

Strengthen, activate, and focus This class sequence involves many types of postures all, resulting in

Hamstrings strengthening, mobility, and flexibility The focus in this class is on the hamstrings. The

Chest opening, inversions, and balancing In this class, we focus on the upper back body

Your Morning Wakeup Call This morning practice is a real wake-up call to the entire

Release tension and create space in the back. The lower back and neck area of

It is not enough to use the flexibility of the spine to assume the asana.

What is knee hyperextension and what to do about it? For many people, the bones