Bali Yoga Studio and Iyengar Online Academy
Classes of Iyengar yoga sequence and poses
The ability to balance: Life is not static, there are always changes coming our way, and our ability to process these are important. According to Iyengar’s teaching, yoga develops one’s intrinsic abilities and innovative capabilities. Its practice that disciplines the body, cultivates strength and endurance in each and every cell of one’s being, generates confidence, …
Shoulder Stand -Iyengar Yoga Method In this class we will go through the three ways to come into Salamba Sarvangasana, depending on your practice and body type. Prior to learning inversions, we take time in standing poses and lateral extensions to prepare the muscular-skeletal structure. The standing and seated extensions prepare you physically and mentally …
Shoulder Stand (Salamba Sarvangasana) –The Queen of Asanas Read More »
Depending on your lifestyle, there could be many reasons for a stiff neck and shoulders. First, observe your unconscious daily habits. How you sit and lay down. Are you sitting too much? How’s your posture? How much do you slouch while using your phone or computer? The same goes for reading at your desk. Observe …
Dr.Geeta Iyengar: “from the day menstruation begins until the day it ends, one should stick to the practice of those asanas that do not obstruct the menstrual flow and help a woman keep herself healthy”. Day one of the menstruation until the end, which may take up to 7 days, one should stick to …
If you have issues with your back, you are not alone. In this Iyengar yoga class, we explore asanas that can help take care of the back or relieve back pain, be it the cervical spine (neck and shoulder area), middle back (the thoracic), or lower back( the lumbar and sacrum). Generally, these challenges are …
In this Iyengar sequence, we will be touching on different asanas that help build strength and stability with standing poses.We will create mobility in our middle back and spine with some twisting, and develop new flexibility as we move towards mini back bending. This Iyengar class is inclusive to all levels.When you need a boost, …