Bali Yoga Studio and Iyengar Online Academy
Classes of Iyengar yoga sequence and poses
Yoga practice is a boon for all women around the world during all stages of a woman’s life, including pregnancy, menopause, menstrual cycles, and adolescence. Through the years I have found there are mistaken notions regarding activity around pregnancy and especially Yoga. One myth is that during pregnancy the woman needs to rest and should …
conceptos básicos de iyengar yoga Bienvenido a esta clase especial para estudiantes hispanohablantes de todo el mundo. Hoy la clase se enfocará en el uso de dos cinturones para brindar estabilidad y contención a las piernas y la pelvis mientras está de pie en Tadasana con varias acciones de brazos, flexión hacia adelante, extensiones y …
Principiante Iyengar Yoga En Espagnol Con Juan Carlos Read More »
Reclining Hand to Big Toe Supta Padangusthasana Series done correctly will relieve one from low back pain and sciatica. The series guides and informs us in as many as 60% of the asanas and must be understood clearly as it forms the background for standing postures, twisting forward bending asanas. They teach us correct preparation …
Taking time for ourselves is self-healing and is a necessity for all of us living in these times of high stress, tension, and unpredictability. After a long day, treat yourself by starting with Viparita Karani – legs up the wall. This powerful inversion aids the return of blood flow to the legs and returns of …
Stabilize, Revitalize & Restore Today’s class is a combination sequence to be done at any time. You will feel more extension in your twists, and your forward bends. More availability of the breath to energize, bringing oxygen into the cells, and stimulation into the spinal back body. The organic bodies of the liver, kidney’s and …
Strengthen, activate, and focus This class sequence involves many types of postures all, resulting in further strengthening the physical body, activating the nervous system, and focusing the mind. Whether we are practicing full arm balance, Sirsasana (headstand), or standing postures as in Warrior 1, we channel our attention, drawing ourselves and our intellect inward. This …
Hamstrings strengthening, mobility, and flexibility The focus in this class is on the hamstrings. The hamstrings are a group of muscles at the back of the legs that run from the pelvis to the back of the knee. As we age this tissue can harden and shorten which can lead to a plethora of ailments. …
Chest opening, inversions, and balancing In this class, we focus on the upper back body to create a stable and strong chest opening that will also stabilize your inversions. You will not only move your body but include the breath and your intellect, and your mind, a full experience to integrate and connect. Along with …
Intermediate Iyengar Yoga: Upper Body Strength Intermediate Read More »
Your Morning Wakeup Call This morning practice is a real wake-up call to the entire body! Join me to touch on all the various organic systems in such a way that will directly hit the refresh button on your overall health and mental perspective. There are no inversions here so be sure to make time …
Iyengar Yoga Morning Practice-Intermediate Level Read More »
Release tension and create space in the back. The lower back and neck area of the spine can be very mobile – often too mobile! The mid-back has the opposite problem. It is a more difficult area to address given incorrect postural habits and generally not being aware of what to do to bring correct …