Category: Iyengar yoga practice

Introduction to Iyengar Yoga Welcome to this foundational class where we will practice basic, “Base”

Prassarita Padottasana is a “delicious” pose. All forward-bendings done properly are a beautiful way to

Hold poses longer to develop sensitivity and intelligence while quieting the mind. This class is

Our hips tend to hold tension and tightness, which can result in long-term pain. By

Padmasana is one of a few seated poses recommended for meditation Thanks to the balance,

Intermediate Iyengar Yoga In this class, we will visit different ways to be in Sirsasana,

A quiet session to release the neck, shoulders, and back when stiff or tired from

Flexible and Strong Hips Our hips hold lots of tension, tightness, and sometimes even pain.

From the time we are born, and even in our mother’s womb, our body learns

yoga postures to release those over worked areas while bringing flexibility and mobility to those