Category: Iyengar yoga practice

Fixity and Flow In this class we will be practicing forward extensions, focusing on the

This energizing yet restorative practice in the ropes is a perfect way to practice more

Standing Postures to Build Strength This class focuses on our standing postures and leg work

A stiff neck and shoulders can if left create loads of tension, pain, and uneasiness.

Live Class Recording This video is a recording of one of my live classes. We

Balancing and Strength Juan Carlos has given you a simple but important class to understand

Inversions on the rope wall can be transformative. B.K.S Iyengar tells us, “Be cautious. Be

Introduction to Iyengar Yoga Welcome to this foundational class where we will practice basic, “Base”

Prassarita Padottasana is a “delicious” pose. All forward-bendings done properly are a beautiful way to

Hold poses longer to develop sensitivity and intelligence while quieting the mind. This class is