Tag: Iyengar Intermediate

Hold poses longer to develop sensitivity and intelligence while quieting the mind. This class is

Intermediate Iyengar Yoga In this class, we will visit different ways to be in Sirsasana,

Flexible and Strong Hips Our hips hold lots of tension, tightness, and sometimes even pain.

In this class, we go a bit deeper to our core. If you are on

Due to tight hamstrings, hips, or lower back, forward bending can be really challenging! This

Intermediate Iyengar Yoga Join me in this short class to move, build strength and bring

Our practice can be the most essential part of our day. When we start by

Alignment and balance are vital in all aspects of our life and are present in