Bali Yoga Studio and Iyengar Online Academy
Iyengar Yoga Sequences intermediary Level
Release tension and create space in the back. The lower back and neck area of the spine can be very mobile – often too mobile! The mid-back has the opposite problem. It is a more difficult area to address given incorrect postural habits and generally not being aware of what to do to bring correct …
It is not enough to use the flexibility of the spine to assume the asana. Backward extensions are meant for students that have already developed tone to their spinal muscles by practicing and building up awareness with standing, seated, and abdominal poses. One should have already practiced Chaturanga Dandasana and Urdhva Mukha Svanasana where you …
Yoga & ropes are nothing new! Paintings dating back to the 17th century through the 19th century depict yogis hanging from trees in inversions as well as swinging for more active work to create heat in the body (tapas). Like monkeys! Some History BKS Iyengar observed these past yogis in his studies and named this …
Preparations for headstand Sirsasana, and its variations, are considered the king of asanas within the Iyengar tradition. Inversions in general are the main staple of Iyengar yoga, which is included in all sequencing of a healthy practice. The reasons both physically and mentally can not be overstated. Initially, everyone wants to try headstand but a …
Going upside down can be scary. When we build strength in our body we build strength in our mind. We build courage, confidence, and stamina. While strengthening the muscles, we are strengthening our willpower and our determination. Our ability grows, and in doing so, compassion for ourselves, sensitivity, and awareness also grow. Think about when …