Tag: Iyengar Intermediate

Chest opening, inversions, and balancing In this class, we focus on the upper back body

Your Morning Wakeup Call This morning practice is a real wake-up call to the entire

Release tension and create space in the back. The lower back and neck area of

It is not enough to use the flexibility of the spine to assume the asana.

Yoga & ropes are nothing new! Paintings dating back to the 17th century through the

Preparations for headstand Sirsasana, and its variations, are considered the king of asanas within the

Going upside down can be scary. When we build strength in our body we build