Intermediate Iyengar Yoga
Join me in this short class to move, build strength and bring life to every part of your body. This practice emphasizes developing balance and the focus required to energize first thing in the morning. Every day our bodies are different and it’s important to have a morning routine that activates and calibrates the entire mind & body.
Enjoy! 🙏🏻
This sequence includes:
Urdhva Hastasana ( Arm Stretch Pose )
Adho Mukha Svanasana ( Downward Dog )
Uttanasana ( Forward Bend )
Chaturanga ( Plank Position )
Urdhva Mukha Svanasana ( Upward Dog )
Padangusthasana I & III ( Hand to Big Toe Pose )
Utthita Trikonasana ( Triangle Pose )
Ardha Chandrasana ( Half Moon Pose )
Parsva Ardha Chandrasana ( Twisted Half Moon Pose )
Adho Mukha Virasana ( Forward Hero Pose )
Adho Mukha Vrksasana ( Hand Stand )
Viparita Dandasana ( Inverted Staff Pose )
Adho Mukha Sukhasana ( Forward Easy Pose )
Savasana ( Corpse Pose )
