Bali Yoga Studio and Iyengar Online Academy
Iyengar Yoga Sequences Beginner Level
Short, Sweet, and Accessible If you are a beginner and you feel like your body is very stiff, it’s hard to know where to start. In this practice, JC goes through a group of poses step by step. This will help you understand the actions required while using support, such as a wall and a …
Forward bends were the most difficult for my body to learn. Over time with practice, perseverance, and persistence, my body gained the elasticity needed to enjoy this relaxing group of poses. All of these asanas have cumulative and profound effects on the abdominal organs. They help by tonifying and massaging the digestive system, stomach, liver, …
Forward Bends to Quiet the Mind and Recharge the Body Read More »
Saying YES! to challenges! Baby backbends include preparations for understanding the correct actions and directions to move into the asanas. To the physical cues,we add the intellectual cues, which help us have a deeper understanding of what to do—build sensitivity, soften, and counterbalance wherever needed This awareness is learned gradually one layer at a time …
In this Iyengar Yoga class, we are taking a deeper dive into Utthita Trikonasana variations: with straps, a chair, and the wall.
In this Iyengar sequence, we will be touching on different asanas that help build strength and stability with standing poses.We will create mobility in our middle back and spine with some twisting, and develop new flexibility as we move towards mini back bending. This Iyengar class is inclusive to all levels.When you need a boost, …