Bali Yoga Studio and Iyengar Online Academy
Iyengar Yoga Sequences Beginner Level
Enjoy this restorative class designed to wind down from your day, relax the nervous system and quieten the brain. Our sleep is so important, this should help you release physically and mentally to have a good rest and recovery.
The arms are an important “organ of action” This class is focused on the arm and shoulder connection which will bring flexibility and strength to the entire shoulder girdle and the upper spine. Different positions of the hands, wrists, and rotation of the arms at the shoulders will teach the connection needed for stability and …
20 Mins General Level-Easy on the Wrists This class will be active and mobilizing. You will be focusing on balance, and mobility and at the same time creating strength. If you are having any tension in the wrists, this class will help you continue with your practice, and instead of pressure on the wrists will …
Standing Postures to Build Strength This class focuses on our standing postures and leg work to build from the ground up to connect from the feet, to the legs, to the pelvis. This awareness and intelligent actions bring maximum stability and enhanced mobility. The class is appropriate for beginners as well as more advanced students, …
A stiff neck and shoulders can if left create loads of tension, pain, and uneasiness. Gone unchecked, shoulder and upper back pain will become a chronic condition. This uneasiness can be a result of your environment, your posture, sleeping patterns, injuries, computer, and device usage. These imbalances happen over time and most times one ignored …
Live Class Recording This video is a recording of one of my live classes. We will focus on forward extension. We will energise the nervous system in a way that is both active and calming. The body is able to respond and open in a healthy way. Balance is the key to steady the mind …
Balancing and Strength Juan Carlos has given you a simple but important class to understand the actions your body needs to bring balance to the pelvis using the wall. The class promotes taking your time while opening your arms and legs to feel the actions. Staying a bit longer you will feel the depth of …
Introduction to Iyengar Yoga Welcome to this foundational class where we will practice basic, “Base” poses. The intelligent actions will prepare you physically and mentally to release and activate areas critical to your deeper understanding. While making space, and building strength and stability you will enjoy the benefits yoga offers you. poses included in this …
Prassarita Padottasana is a “delicious” pose. All forward-bendings done properly are a beautiful way to remove physical and mental fatigue. To do this properly we must concave the back to get the full extension of the anterior spine. Just bending the back without that concavity is dangerous. I say it’s delicious as it is a …
Our hips tend to hold tension and tightness, which can result in long-term pain. By maintaining flexibility in the joints and muscles, we make space in the areas vital for the health of the lower back, pelvis, and organic body. Enjoy all the health benefits that develop as a result of this subtle practice. The …