Bali Yoga Studio and Iyengar Online Academy
Iyengar Yoga Sequences Beginner Level
Maintaining a healthy spine is essential for balance, stability, and overall health In Iyengar yoga, great emphasis is placed on spinal alignment, as misalignment can lead to various health issues. By practicing yoga asanas that target the spine, you can improve flexibility and strength, reduce pain and stiffness, and improve overall posture. The hip joint …
Elevate Your Practice: Iyengar Yoga for Renewed Energy A quiet yoga practice is a powerful tool for restoring energy and promoting relaxation. Through the slow and controlled movements of yoga and deep breathing, the mind and body are brought to a state of calm and stillness. This creates an opportunity for releasing both physical and …
Restorative Iyengar Yoga: Recharge and Rejuvenate Read More »
Beginner Level Strong Opening In this class, we will work in the hips and pelvis area to make space to open those tight stiff muscles and joints, so crucial for our spinal mobility and overall flexibility. Due to often sitting so much or for long periods, release in these areas creates much-needed relief for lower …
Iyengar Yoga Level One Practice Building strength and developing more range of motion will help you with your long-term health. The strength we have will only diminish if we are not continually aware of maintaining and building. As we age the muscles lose their power and thus range of motion can and will be affected …
Enjoy this restorative class designed to wind down from your day, relax the nervous system and quieten the brain. Our sleep is so important, this should help you release physically and mentally to have a good rest and recovery.
The arms are an important “organ of action” This class is focused on the arm and shoulder connection which will bring flexibility and strength to the entire shoulder girdle and the upper spine. Different positions of the hands, wrists, and rotation of the arms at the shoulders will teach the connection needed for stability and …
20 Mins General Level-Easy on the Wrists This class will be active and mobilizing. You will be focusing on balance, and mobility and at the same time creating strength. If you are having any tension in the wrists, this class will help you continue with your practice, and instead of pressure on the wrists will …
Standing Postures to Build Strength This class focuses on our standing postures and leg work to build from the ground up to connect from the feet, to the legs, to the pelvis. This awareness and intelligent actions bring maximum stability and enhanced mobility. The class is appropriate for beginners as well as more advanced students, …
A stiff neck and shoulders can if left create loads of tension, pain, and uneasiness. Gone unchecked, shoulder and upper back pain will become a chronic condition. This uneasiness can be a result of your environment, your posture, sleeping patterns, injuries, computer, and device usage. These imbalances happen over time and most times one ignored …
Live Class Recording This video is a recording of one of my live classes. We will focus on forward extension. We will energise the nervous system in a way that is both active and calming. The body is able to respond and open in a healthy way. Balance is the key to steady the mind …