Tag: Iyengar Beginner

Iyengar Yoga for Beginners This gentle class is designed to gently awaken your body and

Stability and Balance In this class, we utilize the stability and balance provided by using

In this Morning Practice, Rany focuses on a slow, gentle hip wake-up, coupled with balance

This class is session 29 of the 30 Days program of Iyengar Yoga for Posture

In this session, we embark on a journey of gentle hip-opening postures, setting the stage

Supta Virasana is an integral part of one’s yoga practice. By learning how to hold

Shoulder harnesses can help release neck tension and promote good sitting habits. Often, we sit

In this tutorial, I will demonstrate a supported version of Setu Bandha Sarvangasana that can

Dwi Pada Viparita Dandasana performed on a chair is an excellent posture to target the upper,

Maintaining a healthy spine is essential for balance, stability, and overall health In Iyengar yoga,