Category: Iyenga Yoga Sequences and Poses

Releasing tension in the groin can have several benefits for the pelvis and low back.

40 Mins Morning Practice Enjoy this full body and mind wake-up! Start slowly for those

This sequence helps to release tension in the lower back and abdominal region while providing

Abdominal Toning and Lower Back Strengthening The Core can have different meanings for different people.

Mind-Body Connection This gentle morning practice can be done either first thing in the morning

In this gentle restorative class, all postures are supported except for the initial one –

Lesson 12 of Foundational Iyengar Yoga Today’s video is Lesson 12 of the Foundational Iyengar

Pincha Mayurasana Preparations and Variations Today, we will focus on improving upper arm and shoulder

Forward Extension with Seated Poses Today, we will practice forward extension combined with a few

Side Trunk and Back Body Elongation This quiet sequence is performed at a slow pace,