Category: Iyenga Yoga Sequences and Poses

Core Strength | Length, Stability & Quiet Abdominal Intelligence Core Integration, Length, and Quiet Strength

Lighten the Shoulders, Free the Neck In this practice, the shoulders, neck, upper back, and

Lateral Rotation and Gentle Twisting Awaken the back body through extensions, lateral movements, and gentle

Intermediate Iyengar Yoga Standing postures require strength, but also balance, especially when the body is

A Supportive Way to Begin the New Year This class offers a gentle, nourishing way

Utthita Hasta Padangustasana This class requires a strong and attentive practice. Balance is essential, but

A Gentle Sequence to Support Healthy Digestion Digestive issues can be complex and may arise

Parvritta Parsvakonasana and Parvritta Trikonasana with the support of a chair In this class, we’ll

Chest Opening & Inverted Forward Extensions This practice cultivates an open heart. Working step-by-step into

Techniques: Props, Variations, and Classical Forms In this lesson, we progress from bridge pose variations