Category: Iyenga Yoga Sequences and Poses

A Gentle-Paced Practice for Seniors, Injuries, and Joint Pain In this gentle class, we focus

Aging Gracefully with Iyengar Yoga In this class, we’ll start by sitting on the floor

Salamba Sarvangasana and Halasana Salamba means “supported,” and Sarvanga refers to “the entire body.” As the name suggests,

Preview of Foundational Iyengar Yoga II This lesson is a preview episode of Foundational Iyengar

Transform Stiff Hips Creating space in the hip joints is essential for overall mobility and

Core and Oblique Interconnection In our yoga practice, core strength and oblique extension are deeply

Iyengar Yoga for The Spine–General Level As we begin 2025, today’s class starts with seated

20 Mins to Restore and Energize This brief, prop-free practice is a perfect holiday offering—ideal

Shoulder Mobilization and Back Extension In this intermediate class, we will explore a diverse range

Part One (Beginner-Level) In this class, we explore standing postures with the stable support of