Category: Iyenga Yoga Sequences and Poses

Our body is our access to our mind. We must keep our bodies strong and

Submerge, surrender and immerse yourself within your restorative practice In yoga, we talk about the

Many people have a misconception that Iyengar yoga does not encompass flow-based asana. You will

This practice will help you create more space, length, and extension while working in the

Yoga can provide you with new sensitivity and helpful cues towards releasing overly tight areas

A great way to start moving This is a great segment for when you don’t

This segment is especially suitable for beginners who are stiff or recovering from injuries The

Take 20 minutes to nurture your body and kickstart the day! We all have those

Short, Sweet, and Accessible If you are a beginner and you feel like your body