Category: Iyengar yoga practice

Hold poses longer to develop sensitivity and intelligence while quieting the mind. This class is

Our hips tend to hold tension and tightness, which can result in long-term pain. By

Padmasana is one of a few seated poses recommended for meditation Thanks to the balance,

Intermediate Iyengar Yoga In this class, we will visit different ways to be in Sirsasana,

A quiet session to release the neck, shoulders, and back when stiff or tired from

Flexible and Strong Hips Our hips hold lots of tension, tightness, and sometimes even pain.

From the time we are born, and even in our mother’s womb, our body learns

yoga postures to release those over worked areas while bringing flexibility and mobility to those

Understanding Seated Forward Bends Forward bending is an act of surrendering to “what is”. While

The name plantar fasciitis takes its name from the thick tendon on the bottom of