Iyengar yoga practice

Classes of Iyengar yoga sequence and poses

Iyengar Yoga–Feel Good-Restorative and Pranayama

Combining a restorative practice with pranayama can have multiple benefits for the body and mind. Restorative postures relax the nervous system and promote a deep release, making them particularly helpful for those experiencing stress or anxiety. Practicing pranayama improves the respiratory system’s function and promotes healthy breathing habits, which can improve lung capacity and reduce …

Iyengar Yoga–Feel Good-Restorative and Pranayama Read More »