Category: Iyengar yoga practice

In this session, Lili demonstrated three inversions she has been working on. First, she had

This class focuses on twisting and forward extensions to improve back-body awareness. By shifting the

In this class, I will cover a few ways to relieve knee pain while practicing,

Stability is essential when connecting the legs and pelvis for ease and flow. In this

Let’s start with a few warm-up movements to prepare the wrists and engage the muscles

Supta Virasana is an integral part of one’s yoga practice. By learning how to hold

Eka Pada Supta Virasana is a variation of Virasana (Hero Pose) where you are in

Shoulder harnesses can help release neck tension and promote good sitting habits. Often, we sit

In this tutorial, I will demonstrate a supported version of Setu Bandha Sarvangasana that can

Dwi Pada Viparita Dandasana performed on a chair is an excellent posture to target the upper,