In this class, I will cover a few ways to relieve knee pain while practicing, helping you understand the areas that get overused and strengthening the underused ones. It is important to protect our joints by building the muscles around them to ensure long-term safety from chronic injuries. You may be unaware of the reasons behind the strain or stress you experience. By understanding the natural dynamics of knee movement, you can eliminate or correct imbalances that may develop over time.
Poses in this session
Virasana w/support
– Virasana Baddhanguliyasana
– Tadasana w/ block
– tadasana / Urdhva Hastasana
– Utkatasana
– Utthita Trikonasana
– Dandasana
– Adho Mukha Pascimottasana
– Dandasana Baddhanguliyasana
