Category: Iyengar yoga practice

Preparations for headstand Sirsasana, and its variations, are considered the king of asanas within the

The strength of the systematic method of Iyengar is its focus on practice. In Iyengar yoga,

what to do with tense shoulders? I don’t need to tell you the benefits of

How can I practice to enhance my sleep? This class will help you focus on

There is nothing like a practice first thing in the morning. No matter if you

Our Abdominals assist in lifting up against the pull of gravity guiding us to stand

There is nothing that can’t be done with the chair. It is a tool we

In yoga, a wall can be one of our greatest tools. Here are 6 reasons

Our body is our access to our mind. We must keep our bodies strong and

Submerge, surrender and immerse yourself within your restorative practice In yoga, we talk about the