Category: Iyengar yoga practice

Padmasana is one of a few seated poses recommended for meditation Thanks to the balance,

Intermediate Iyengar Yoga In this class, we will visit different ways to be in Sirsasana,

A quiet session to release the neck, shoulders, and back when stiff or tired from

Flexible and Strong Hips Our hips hold lots of tension, tightness, and sometimes even pain.

From the time we are born, and even in our mother’s womb, our body learns

yoga postures to release those over worked areas while bringing flexibility and mobility to those

Understanding Seated Forward Bends Forward bending is an act of surrendering to “what is”. While

The name plantar fasciitis takes its name from the thick tendon on the bottom of

Iyengar Yoga for Upper body strength In this class, we will focus on the relationship

Iyengar Yoga for Spine Health This sequence will focus on our spine health which in