Iyengar Yoga–Backbending with Ropes-Intermediate Iyengar Yoga
This energizing yet restorative practice in the ropes is a perfect way to practice more
Category: Iyengar yoga practice
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Iyengar Yoga for Strong Legs
Standing Postures to Build Strength This class focuses on our standing postures and leg work
Iyengar Yoga for Neck, Shoulders and Upper Back
A stiff neck and shoulders can if left create loads of tension, pain, and uneasiness.
Iyengar Yoga – Build Strength In Mind & Body
Live Class Recording This video is a recording of one of my live classes. We
Iyengar Yoga for Beginners-Standing Flow
Balancing and Strength Juan Carlos has given you a simple but important class to understand
Iyengar Yoga-Spinal Lengthening with Ropes
Inversions on the rope wall can be transformative. B.K.S Iyengar tells us, “Be cautious. Be
Iyengar Yoga for Beginners-Basic Poses
Introduction to Iyengar Yoga Welcome to this foundational class where we will practice basic, “Base”
Prassarita Padottanasana to Relax and Energize
Prassarita Padottasana is a “delicious” pose. All forward-bendings done properly are a beautiful way to
Iyengar Yoga—Slow Stretch
Hold poses longer to develop sensitivity and intelligence while quieting the mind. This class is
Hip Mobility and Well-Being–Iyengar Yoga
Our hips tend to hold tension and tightness, which can result in long-term pain. By